Matthias Hitz 45:16 SkiErg
10,309m
Meters
45:16.5
Time
2:11.7
Pace
622
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 1439 |
| Drag Factor | 155 |
July 14, 2022 06:10:39
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.5 | 10,309m | 2:11.7 | 153 | 826 | 31 | 120 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 | 119 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 | 118 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 | 113 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 | 118 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 33 | 124 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 117 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 32 | 121 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 32 | 118 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 35 | 131 |
| 45:16.5 | 43m | 3:11.8 | 50 | 470 | 19 | 129 |
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Workout Graph
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