Matthias Hitz 45:05 row
10,214m
Meters
45:05.8
Time
2:12.4
Pace
612
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 209 |
July 17, 2022 05:40:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,214m | 2:12.4 | 151 | 818 | 21 | 114 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 98 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 108 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 96 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 115 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 120 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 118 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 118 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 129 |
| 45:05.8 | 1,156m | 2:12.2 | 151 | 820 | 25 | 128 |
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Workout Graph
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