Matthias Hitz 45:22 SkiErg
10,208m
Meters
45:22.4
Time
2:13.3
Pace
609
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 1395 |
| Drag Factor | 156 |
July 17, 2022 06:47:53
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.4 | 10,208m | 2:13.3 | 148 | 808 | 30 | 123 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 | 107 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 | 112 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 | 114 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 | 108 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 | 117 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 | 120 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 | 126 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 | 127 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 34 | 149 |
| 45:22.4 | 63m | 2:57.7 | 62 | 514 | 31 | 155 |
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Workout Graph
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