Matthias Hitz 45:12 row
10,107
Meters
45:12.9
Time
2:14.2
Pace
596
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 199 |
July 26, 2022 04:47:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.9 | 10,107 | 2:14.2 | 145 | 798 | 596 | 24 | 118 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 61 | 23 | 108 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 | 118 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 24 | 99 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 | 117 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 | 123 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 | 123 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 125 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 | 122 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 | 126 |
| 45:12.9 | 31 | 3:28.0 | 39 | 433 | 1 | 12 | 124 |
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Workout Graph
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