Matthias Hitz 45:09 SkiErg
10,110m
Meters
45:09.6
Time
2:14.0
Pace
599
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 1395 |
| Drag Factor | 153 |
July 26, 2022 05:53:19
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.6 | 10,110m | 2:14.0 | 145 | 800 | 30 | 115 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 32 | 99 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 | 112 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 | 112 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 | 121 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 | 113 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 | 114 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 | 113 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 | 114 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 35 | 130 |
| 45:09.6 | 16m | 5:00.0 | 13 | 344 | 0 | 130 |
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Workout Graph
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