Matthias Hitz 45:36 row
10,194m
Meters
45:36.8
Time
2:14.2
Pace
603
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 202 |
August 06, 2022 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.8 | 10,194m | 2:14.2 | 145 | 797 | 24 | 117 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 106 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 90 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 108 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 109 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 117 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 125 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 123 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 121 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 134 |
| 45:36.8 | 139m | 2:12.3 | 151 | 819 | 25 | 143 |
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Workout Graph
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