Matthias Hitz 45:05 row
10,300m
Meters
45:05.0
Time
2:11.3
Pace
620
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 200 |
August 07, 2022 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,300m | 2:11.3 | 155 | 832 | 24 | 119 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 110 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 114 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 78 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 116 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 107 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 123 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 130 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 134 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 142 |
| 45:05.0 | 4m | 10:25.0 | 1 | 304 | 0 | 142 |
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Workout Graph
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