Matthias Hitz 45:06 SkiErg
10,310m
Meters
45:06.0
Time
2:11.2
Pace
623
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 1395 |
| Drag Factor | 156 |
August 07, 2022 05:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,310m | 2:11.2 | 155 | 832 | 31 | 121 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 | 113 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 | 116 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 | 119 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 | 124 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 32 | 125 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 | 120 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 | 123 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 | 125 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 32 | 126 |
| 45:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 125 |
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Workout Graph
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