Matthias Hitz 45:07 row
10,226m
Meters
45:07.2
Time
2:12.3
Pace
612
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 201 |
August 10, 2022 04:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 10,226m | 2:12.3 | 151 | 819 | 24 | 124 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 113 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 119 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 125 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 122 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 129 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 131 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 127 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 124 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 125 |
| 45:07.2 | 18m | 3:20.0 | 44 | 450 | 10 | 125 |
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Workout Graph
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