Matthias Hitz 45:04 row
10,090m
Meters
45:04.4
Time
2:14.0
Pace
598
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 198 |
August 13, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,090m | 2:14.0 | 145 | 800 | 25 | 116 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 119 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 123 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 103 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 118 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 113 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 116 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 110 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 118 |
| 45:04.4 | 1,166m | 2:10.5 | 157 | 841 | 25 | 132 |
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Workout Graph
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