Matthias Hitz 45:07 row
10,155m
Meters
45:07.1
Time
2:13.2
Pace
604
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 195 |
August 14, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,155m | 2:13.2 | 148 | 808 | 25 | 113 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 110 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 120 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 103 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 100 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 117 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 119 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 103 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 122 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 122 |
| 45:07.1 | 13m | 4:33.0 | 17 | 359 | 0 | 122 |
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Workout Graph
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