Matthias Hitz 45:25 row
10,004m
Meters
45:25.5
Time
2:16.2
Pace
582
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 207 |
August 20, 2022 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.5 | 10,004m | 2:16.2 | 138 | 776 | 24 | 111 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 103 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 115 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 114 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 109 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 100 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 106 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 122 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 119 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 115 |
| 45:25.5 | 80m | 2:39.3 | 86 | 597 | 20 | 113 |
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Workout Graph
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