Matthias Hitz 45:28 SkiErg
10,007m
Meters
45:28.6
Time
2:16.3
Pace
584
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 1398 |
| Drag Factor | 153 |
August 20, 2022 06:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.6 | 10,007m | 2:16.3 | 138 | 775 | 30 | 111 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 | 108 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 | 93 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 | 110 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 | 111 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 | 114 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 | 114 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 | 106 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 | 119 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 | 116 |
| 45:28.6 | 91m | 2:37.1 | 90 | 610 | 26 | 120 |
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Workout Graph
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