Matthias Hitz 45:06 row
10,116m
Meters
45:06.9
Time
2:13.7
Pace
599
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
August 23, 2022 04:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,116m | 2:13.7 | 146 | 802 | 23 | 116 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 108 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 117 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 107 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 112 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 115 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 120 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 121 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 120 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 120 |
| 45:06.9 | 12m | 4:47.5 | 15 | 350 | 0 | 120 |
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Workout Graph
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