Matthias Hitz 45:10 row
10,106m
Meters
45:10.6
Time
2:14.1
Pace
597
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
August 28, 2022 04:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.6 | 10,106m | 2:14.1 | 145 | 799 | 24 | 115 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 110 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 115 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 114 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 115 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 115 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 114 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 107 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 121 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 125 |
| 45:10.6 | 30m | 2:56.6 | 63 | 518 | 13 | 121 |
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Workout Graph
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