Matthias Hitz 45:13 SkiErg
10,306m
Meters
45:13.9
Time
2:11.6
Pace
621
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 1345 |
| Drag Factor | 154 |
September 02, 2022 05:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.9 | 10,306m | 2:11.6 | 153 | 827 | 29 | 123 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 | 116 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 | 115 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 | 117 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 | 120 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 | 120 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 | 120 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 | 126 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 | 129 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 | 137 |
| 45:13.9 | 38m | 3:02.8 | 57 | 496 | 17 | 136 |
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Workout Graph
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