Matthias Hitz 45:59 row
10,509m
Meters
45:59.8
Time
2:11.3
Pace
633
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 209 |
September 11, 2022 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.8 | 10,509m | 2:11.3 | 155 | 832 | 23 | 120 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 110 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 97 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 116 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 109 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 128 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 121 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 124 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 130 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 135 |
| 45:59.8 | 227m | 2:11.7 | 153 | 827 | 23 | 130 |
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Workout Graph
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