Matthias Hitz 45:02 row
10,212m
Meters
45:02.7
Time
2:12.3
Pace
612
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 204 |
October 15, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.7 | 10,212m | 2:12.3 | 151 | 819 | 25 | 117 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 112 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 114 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 116 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 118 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 119 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 113 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 118 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 122 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 122 |
| 45:02.7 | 1m | 22:30.0 | 0 | 300 | 0 | 121 |
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Workout Graph
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