Matthias Hitz 48:40 row
11,004m
Meters
48:40.1
Time
2:12.6
Pace
656
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 208 |
November 06, 2022 04:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.1 | 11,004m | 2:12.6 | 150 | 815 | 24 | 122 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 112 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 119 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 118 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 126 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 125 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 127 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 114 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 127 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 130 |
| 48:40.1 | 843m | 2:10.5 | 157 | 841 | 23 | 129 |
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Workout Graph
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