Matthias Hitz 48:23 row
11,008
Meters
48:23.7
Time
2:11.8
Pace
660
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1218 |
| Drag Factor | 207 |
November 11, 2022 04:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:23.7 | 11,008 | 2:11.8 | 153 | 825 | 660 | 25 | 116 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 | 109 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 | 104 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 | 112 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 | 120 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 | 122 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 | 117 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 | 120 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 | 122 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 | 121 |
| 48:23.7 | 764 | 2:13.3 | 148 | 808 | 46 | 26 | 121 |
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Workout Graph
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