Matthias Hitz 45:49 row
11,013m
Meters
45:49.5
Time
2:04.8
Pace
697
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 207 |
December 26, 2022 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.5 | 11,013m | 2:04.8 | 180 | 919 | 25 | 133 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 121 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 126 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 127 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 131 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 134 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 135 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 138 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 138 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 140 |
| 45:49.5 | 194m | 2:07.5 | 169 | 880 | 23 | 140 |
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Workout Graph
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