Matthias Hitz 46:23 row
11,070m
Meters
46:23.2
Time
2:05.7
Pace
695
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 209 |
March 28, 2023 04:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.2 | 11,070m | 2:05.7 | 176 | 906 | 25 | 122 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 120 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 118 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 119 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 116 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 125 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 125 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 124 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 126 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 128 |
| 46:23.2 | 329m | 2:06.4 | 173 | 895 | 25 | 127 |
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Workout Graph
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