Robert Darke 3:00 row
488
Meters
3:00.0
Time
3:04.4
Pace
24
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 137 |
June 04, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 24 | 17 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 17 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 18 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 18 |
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Workout Graph
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