Robert Darke 4:00 row
700
Meters
4:00.0
Time
2:51.4
Pace
35
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 136 |
June 25, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 35 | 18 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 17 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 19 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 18 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 19 |
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Workout Graph
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