Robert Darke 3:00 row
623
Meters
3:00.0
Time
2:24.4
Pace
34
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 138 |
July 07, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 18 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 18 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 18 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 |
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Workout Graph
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