Robert Darke 4:00 row
620
Meters
4:00.0
Time
3:13.5
Pace
29
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 142 |
August 27, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 17 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 15 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 17 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 18 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 19 |
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