Robert Darke 8x500m/1:00r row
4,000
Meters
15:29.6
Time
1:56.2
Pace
273
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 23:29.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 137 |
September 02, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 4,000 | 1:56.2 | 223 | 1067 | 20 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 20 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 20 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 21 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 22 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 20 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 20 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 20 | |
| r1,115 |
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Workout Graph
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