Robert Darke 4:00 row
880
Meters
4:00.0
Time
2:16.3
Pace
50
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 141 |
September 09, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 18 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 18 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 20 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.