Robert Darke 30:00 row
7,108
Meters
30:00.0
Time
2:06.6
Pace
450
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 142 |
September 19, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 893 | 20 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 20 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 21 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 |
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Workout Graph
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