Robert Darke 4:00 row
620
Meters
4:00.0
Time
3:13.5
Pace
30
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 145 |
September 19, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 17 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 17 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 17 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 18 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 17 |
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