Robert Darke 6x5:00/2:00r row
7,546
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,212 |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 143 |
September 23, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546 | 1:59.2 | 206 | 1009 | 19 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 18 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 18 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 19 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 18 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 23 | |
| r1,666 |
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Workout Graph
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