Robert Darke 4:00 row
661
Meters
4:00.0
Time
3:01.5
Pace
32
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 145 |
September 23, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 661 | 3:01.5 | 58 | 480 | 32 | 16 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 16 |
| 2:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 17 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 17 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 17 |
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Workout Graph
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