Robert Darke 3:00 row
502
Meters
3:00.0
Time
2:59.2
Pace
24
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 145 |
September 24, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 502 | 2:59.2 | 61 | 480 | 24 | 18 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 17 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 19 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 18 |
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Workout Graph
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