Robert Darke 10x250m/1:00r row
2,500
Meters
9:19.1
Time
1:51.8
Pace
176
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 19:19.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 145 |
September 25, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.1 | 2,500 | 1:51.8 | 250 | 1133 | 22 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 20 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 22 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 23 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 25 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 28 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 23 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 20 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 21 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 21 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 21 | |
| r1,463 |
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Workout Graph
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