Robert Darke 5000m row
5,000
Meters
21:32.9
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 143 |
September 25, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.9 | 5,000 | 2:09.2 | 162 | 857 | 19 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 19 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 19 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 19 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 19 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 19 |
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Workout Graph
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