Robert Darke 5x5:00/1:30r row
6,234
Meters
25:00.0
Time
2:00.3
Pace
411
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,256 |
| Overall Time | 32:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 144 |
October 10, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,234 | 2:00.3 | 201 | 991 | 19 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 19 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 19 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 | |
| r1,022 |
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Workout Graph
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