Robert Darke 3:00 row
489
Meters
3:00.0
Time
3:04.0
Pace
23
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 145 |
October 12, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 17 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 16 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 18 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 17 |
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Workout Graph
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