Robert Darke 7x1000m/1:30r row
7,000
Meters
28:31.4
Time
2:02.2
Pace
456
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,511 |
| Overall Time | 39:01.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 135 |
October 15, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.4 | 7,000 | 2:02.2 | 192 | 959 | 19 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 19 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 19 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 19 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 19 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 18 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 19 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 23 | |
| r1,511 |
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Workout Graph
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