Robert Darke 4:00 row
670
Meters
4:00.0
Time
2:59.1
Pace
34
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 128 |
October 21, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 670 | 2:59.1 | 61 | 510 | 34 | 17 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 17 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 18 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 18 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 18 |
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Workout Graph
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