Robert Darke 8x500m/1:00r row
4,000
Meters
15:51.6
Time
1:58.9
Pace
266
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 23:51.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 125 |
October 31, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.6 | 4,000 | 1:58.9 | 208 | 1015 | 20 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 20 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 21 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 21 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 20 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 20 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 20 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 21 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 20 | |
| r1,250 |
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Workout Graph
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