Robert Darke 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
44
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 126 |
November 04, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 660 | 44 | 20 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 19 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 21 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 20 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 |
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Workout Graph
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