Robert Darke 4:00 row
870
Meters
4:00.0
Time
2:17.9
Pace
50
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 130 |
November 05, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 20 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 20 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 20 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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