Robert Darke 30:00 row
7,538
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 128 |
November 05, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,538 | 1:59.3 | 206 | 1006 | 503 | 23 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 24 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 21 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 25 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 21 |
| 25:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 26 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 21 |
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Workout Graph
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