Robert Darke 6x500m/0:45r row
3,000
Meters
12:08.0
Time
2:01.3
Pace
198
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,661 |
| Overall Time | 16:38.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 131 |
November 07, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.0 | 3,000 | 2:01.3 | 196 | 974 | 22 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 18 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 19 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 19 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 28 | |
| r661 |
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