Robert Darke 4:00 row
808
Meters
4:00.0
Time
2:28.5
Pace
43
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 133 |
November 12, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 19 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 19 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 19 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 20 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 21 |
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Workout Graph
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