Robert Darke 2x3:00/1:00r row
1,582
Meters
6:00.0
Time
1:53.7
Pace
111
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,864 |
| Overall Time | 8:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 131 |
November 12, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 24 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | |
| r282 |
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Workout Graph
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