Robert Darke 5x1000m/2:00r row
5,000
Meters
22:36.3
Time
2:15.6
Pace
297
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,285 |
| Overall Time | 32:36.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 106 |
May 05, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 788 | 20 | |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 20 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 752 | 20 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 20 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 20 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 21 | |
| r1,285 |
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Workout Graph
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