Robert Darke v1000m/2:00r...5 row
5,000
Meters
21:10.0
Time
2:07.0
Pace
314
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 31:10.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 104 |
May 28, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 890 | 22 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 22 | |
| r: 2:00 | 237 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 22 | |
| r: 2:00 | 286 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 22 | |
| r: 2:00 | 215 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 22 | |
| r: 2:00 | 161 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 951 | 22 | |
| r: 2:00 | 232 | |||||
| r1,131 |
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Workout Graph
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