Robert Darke 3x8:00/2:00r row
5,538
Meters
24:00.0
Time
2:10.0
Pace
343
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 110 |
August 19, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,538 | 2:10.0 | 159 | 857 | 20 | |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 840 | 20 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 855 | 20 | |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 877 | 20 | |
| r748 |
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Workout Graph
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