Robert Darke v4:00/r...16 row
7,701
Meters
39:08.2
Time
2:32.4
Pace
455
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,701 |
| Overall Time | 39:08.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 122 |
August 21, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.2 | 7,701 | 2:32.4 | 99 | 697 | 21 |
| 4:00.0 | 775 | 2:34.8 | 94 | 630 | 20 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 26 |
| 4:00.0 | 759 | 2:38.1 | 89 | 615 | 21 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 26 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 21 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 27 |
| 4:00.0 | 730 | 2:44.3 | 79 | 585 | 20 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 |
| 4:00.0 | 696 | 2:52.4 | 68 | 555 | 20 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 |
| 4:00.0 | 703 | 2:50.6 | 70 | 555 | 19 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 29 |
| 4:00.0 | 659 | 3:02.0 | 58 | 510 | 18 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 32 |
| 4:00.0 | 576 | 3:28.3 | 39 | 435 | 18 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 33 |
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Workout Graph
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